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Simple yet effective cardio and core workout designed to sweat away those calories, burn fat and learn Boxing at the same time. Keeping self-defence in mind, learn moves that work on speed, resistance, and building muscle.
While boxing is more focused on the upper body, kickboxing is your pick if you want to include an overall body workout.
Quality Healthcare Made Simple
Don’t have time to step out for a workout? Enjoy the benefit of working out from the comfort of your home with online classes.
Highly professional and experienced trainer aim to give you a balanced mix of workouts that will enhance your health with fun.
Last minute work call? We have your back, book a class to your convenience, show up, and burn those calories down.