Pregnancy and birthing is a meaningful and vital happening in a women’s life. This period needs a lot of affection, attention and care. This is the time when a woman needs nutrition, exercise and love.
Prenatal care: Prenatal care involves regular check-ups to monitor the health of the mother and the developing foetus which includes physical exams, blood tests and ultrasound tests.
Proper nutrition is crucial during pregnancy to support the growth and development of the baby which needs a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins and healthy fats.
Exercising during the pregnancy period helps in a healthy pregnancy and prepare the mother’s body for childbirth. The method of delivery will depend on several factors including the health of the mother and the foetus.
It’s not just pregnancy and birthing, after delivery, the mother will need to receive postpartum care to monitor her physical and emotional health which may include support for breastfeeding and help in postpartum depression. Overall, pregnancy care and birthing require proper attention and care to ensure the health and well-being of both the mother and the foetus.
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One subscription applicable to one member only
10 consultations (2 years)
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10 consultations (2 years)
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Complimentary (1 year)
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
The most common early sign of pregnancy is a missed period. A pregnancy test can confirm whether or not pregnant.
If you think you're pregnant, it's important to visit your healthcare provider and they can confirm the pregnancy, provide prenatal care, and discuss any concerns or questions you may have.
A typical pregnancy lasts around 40 weeks or 280 days, from the first day of your last menstrual period. However, some babies may be born a few weeks earlier or later than this.
Keeping yourself active and doing normal exercise while you are pregnant helps both the mother and the foetus to be healthy and helps in smooth delivery.
Common discomforts are nausea, fatigue, back pain and swollen ankles. It's important to discuss any discomforts with your healthcare provider to ensure they're not a sign of a more serious condition.
Childbirth methods include vaginal delivery and cesarean section (C-section).
After childbirth, you may experience discomfort and bleeding for several weeks, but also need to care for your new-born which involves feeding, diapering, and providing a safe sleeping environment. We help and support during this time.