The most common early sign of pregnancy is a missed period. A pregnancy test can confirm whether or not pregnant.

If you think you're pregnant, it's important to visit your healthcare provider and they can confirm the pregnancy, provide prenatal care, and discuss any concerns or questions you may have.

A typical pregnancy lasts around 40 weeks or 280 days, from the first day of your last menstrual period. However, some babies may be born a few weeks earlier or later than this.

Keeping yourself active and doing normal exercise while you are pregnant helps both the mother and the foetus to be healthy and helps in smooth delivery.

Common discomforts are nausea, fatigue, back pain and swollen ankles. It's important to discuss any discomforts with your healthcare provider to ensure they're not a sign of a more serious condition.

Childbirth methods include vaginal delivery and cesarean section (C-section).

After childbirth, you may experience discomfort and bleeding for several weeks, but also need to care for your new-born which involves feeding, diapering, and providing a safe sleeping environment. We help and support during this time.